Ayur – life, health
Veda – truth, knowledge
Ayurveda is the truth of your life; it’s about living the truth of your unique life. It seeks to integrate body, mind and spirit, through diet, exercise, breathwork, meditation, and more. It’s about making conscious, healthy choices about what is right for you, in all aspects of your life. It’s different for each of us.
Become conscious about what’s right for you, what you really need now, and what’s in your own best interest for the future. Honour exactly who you are, and nurture yourself, so that you can live your very best life. Pause and reflect on that. Be willing to make changes and move forward in the direction that honours your truth.
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