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"The very difficulties you have are what truly awaken your heart." Jack Kornfield Duhkha (a central concept in Buddhism and Hinduism) refers to suffering, pain and unease. It can include physical pain, mental pain, grief and more. Duhkha is universal, as each of us will encounter it at some point in our lives. When I was a teenager, my parents got divorced. It felt like my family had shattered into pieces. By the time my parents separated, most of my older siblings had gro

"No matter how long your journey appears to be, there is never more than this; one step, one breath, one moment - Now." Eckhart Tolle As...

"The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and...

"Make a change. Feel the heat of resistance Melt away old habits And burn through ruinous conditioning. Offer negative behaviour Into the...